Guided Relaxation Sessions with Justine

Breathe. Release. Restore. When was the last time you did something for yourself?

In the midst of life’s busyness, give yourself permission to pause.

Session Overview

Join me for a calming 45-minute online session designed to support your nervous system, ease mental load, and leave you feeling rebalanced and restored.

Please note these sessions are different from meditation and will not be using silence as a tool.

Instead, you will guided through gentle suggestions and possibilities.

• Instant and lasting benefits: Guided relaxation is a valuable tool for managing stress and anxiety, supporting both mind and body.
• Each week, discover powerful techniques you can use anytime to reduce stress, improve sleep, and nurture your wellbeing.

Upcoming Themes

• Improving Sleeping A soothing visualisation to quiet the mind, release tension, and prepare the body for deep, restorative rest. Perfect for winding down or resetting sleep patterns.

• Reducing Anxiety Unwind from overwhelm with gentle breath and imagery, supporting nervous system regulation and calm.

• Breathwork An introduction to a couple of simple yet effective techniques that may improve sleep quality, lift mood, and support better focus and concentration—especially for those who struggle with attention or feel mentally scattered.

• Creating a Positive Anchor Build a strong inner resource you can return to anytime, cultivating calm, clarity, or confidence for daily life.

• Gaining Motivation When you feel stuck or weighed down, shift perspective and reconnect with strength through emotional clarity and gentle guidance.

• New Perspective Let go of what’s behind you and gently lean into what’s next. Reflect, release, and calmly reconnect with new possibilities.

Who Can Join?

• Everyone is welcome – no experience necessary! All you need is a quiet space and an open mind.
• Flexible attendance: Join any session that suits you; no weekly commitment required.
• Each session explores a unique theme.

Booking & Details

• Bookings Essential, spaces limited: Email justine@youhypnotherapy.com

• Fee: $20 per session

• Where: Online via Zoom

• Currently Wednesdays at 8pm. Various session times may be available later.

• Participants will not be required to introduce themselves or share any details about themselves.

Exciting News!

Everyone who joins us for a Rest & RESET session will automatically go into a monthly draw to win a blissful 30-minute Dry Aqua Massage from the amazing team at AquaSsage in Altona North. The perfect way to keep the relaxation flowing long after your session! You gain another entry for each session you join. Your details are not shared with a third party.

About Your Facilitator

Justine Daly is an experienced therapist with a healthcare background and a warm, solution-focused approach to emotional wellbeing and personal transformation. She helps people with a whole range of issues including:

• Anxiety reduction
• Phobias and panic attacks
• Chronic pain management
• Birth Trauma
• Relationship Issues

Justine combines clinical expertise with evidence-based therapeutic techniques. She works with people of all ages— from 10 to 90 years old—providing age-appropriate tools that empower positive, purposeful steps forward.

Known for her calm presence and evidence-based methods, Justine blends hypnotherapy, psychotherapy, and NLP to help people create meaningful, lasting change in their lives.

All sessions are designed to nurture self-awareness in a supportive and confidential environment. Whether you’re seeking a fresh start, coping with change, or simply wishing to unwind and reconnect, you’ll find a welcoming community and practical tools to help you move forward.